Training & Your Menstrual Cycle

Training & Your Menstrual Cycle

Most women can see their mood fluctuation around the menstrual cycle, but did you know that training (and eating) around your menstrual cycle could actually help you to achieve fitness and weight loss results quicker?   Understanding your menstrual cycle can help...
How to push the pram

How to push the pram

Many mums use walking with a pram as a way to get moving and to be active post-birth which is great. But how do you push your pram can matter more than you think. Bad technique can cause more aches and pains in your back, wrists and neck/shoulders. A good technique...
7 reasons why you need ‘me’ time – guest blog

7 reasons why you need ‘me’ time – guest blog

Your family wellness starts with you – but have you made time for your own wellbeing lately? When you spend all your time looking after everyone else, you end up with no time for you. You are not alone. Like most mums, you put others’ needs before your own. The...