What no one tells you about postpartum recovery

What no one tells you about postpartum recovery

There is so much info out there about what you can expect when you are expecting, but no one talks much what you can expect from the postpartum recovery and the fourth trimester. And many mums are unprepared. Not only do they have to learn how to look after this new...
Pregnant after prolapse – forth trimester

Pregnant after prolapse – forth trimester

This experience has been so different compared to my first birth and first few months after. This birth was very quick. I wasn’t prepared for that at all. With my son (my first child), contractions were gentle at the beginning and got stronger with time. But this time...
Pregnant after prolapse – third trimester

Pregnant after prolapse – third trimester

During this trimester, my training has changed the most. I dropped the weights and I also reduced the days I trained, especially later in the trimester. This was a combination of lack of energy and being busy. So through most of my pregnancy I trained four days a week...
Pelvic Girdle Pain – guest blog

Pelvic Girdle Pain – guest blog

What is Pelvic Girdle Pain? (PGP) PGP is the medical name given to pre and post-natal pain in and or around the low back, pelvic joints (Sacro -iliac at the back and pubic symphysis at the front) side pelvis, side hip area, front groin and inner thigh. It can be...