Services

Exercise, Nutrition and Mindset For a Stronger You

My Signature Online Program:
Body Confident Mama Project

Discover the power of dramatically increased strength, confidence and wellbeing, with this 12-week online coaching program designed specifically for mamas like you!

  • Personalised exercise and nutrition program, tailored to YOU
  • Training aligned to your menstrual cycle for maximum results
  • A focus on strengthening the core and pelvic floor muscles
  • Holistic approach incorporating strength training, nutrition plans, and mindset/daily habits
  • Boost confidence, build strength and muscle, increase energy, and create a healthier lifestyle

Nutrition ADVICE
TAILORED FOR YOU

Ever felt lost in the sea of nutrition advice, wondering what truly suits you and your lifestyle? Well, worry not—I’m here to tailor a nutrition program just for you.

Let’s craft a diet and lifestyle plan that’s not only effective but sustainable, something you genuinely want to do. Whether you’re aiming for fat loss, weight management, muscle gain, enhanced performance, or just an overall health boost, I’ve got your back.

Ready to kickstart your personalised nutrition adventure? Let’s chat!

Nutrition services include:

  • Nutrition audit
  • Initial consultation
  • Ongoing nutrition coaching

Personal Training

Whether training online or in-person, I can help you achieve your fitness goals faster and more sustainably.

By focusing on a combination of exercise, nutrition and mindset, I’ll equip you with the tools you need to live healthier and happier.

– Face-to-Face Training

1:1 and semi-private (2-4 people) training is available in the following locations:

North Sydney, Waverton, Wollstonecraft, Crows Nest, St. Leonards, Greenwich, Northwood, Riverview, Lane Cove, Longueville, Artarmon, Kirribilli, Milsons Point, Lavender Bay, McMahons Point, Naremburn, Chatswood, Willoughby, Cammeray, Northbridge, Gladesville, Hunter’s Hill, Woolwich.

– Online Coaching

I offer 1:1 and group personal training sessions delivered entirely online.

You can achieve incredible results from the comfort of your own home, with targeted online training designed for mums at all stages of their post-childbirth journey.