Transform Your Lifestyle in Just 12 Weeks!

Welcome to the Body Confident Mama Project – a 12-week online coaching program that will boost your confidence, increase your strength, transform your energy levels, and unlock the very best version of yourself.

N

More Confidence

Step into the most confident version of yourself, as you fall in love with your amazing, powerful and capable body.

N

Boosted Energy

Sick of feeling sluggish? Tired of being tired? Increase your energy levels so you can take back control of your life.

N

Increased Strength

Get stronger, healthier and fitter with a tailored exercise program that’s achievable yet highly effective.

N

Stronger Core & Pelvic Floor

By focusing on your core and pelvic floor muscles, you’ll avoid injury and improve strength in this key area of your body.

N

Sustainable Weight Loss

With a holistic, sustainable approach to exercise and nutrition, you’ll make healthy changes that result in weight loss.

N

Get Your Mojo Back!

This is what it’s all about! Embark on a journey to a happier, healthier, more confident you – and live life to the full!

What Can You Expect from the Body Confident Mama Project?

The reason this program has such incredible results is the fact it is not only designed by Mum’s for Mum’s, it is completely personalised to YOU!
 
When it comes to our health, a ‘one size fits all’ approach just doesn’t cut it. Unlike many other mums’ fitness programs, the Body Confident Mama Project is a bespoke program that’s:
– carefully tailored to your specific needs and lifestyle;
– is aligned with your personal health and fitness goals; and
– Customised to your menstrual cycle.
 
I’ll carefully assess your lifestyle and daily habits – from sleep to stress levels, diet to daily activity – in order to create an achievable training plan that allows you to consistently build strength and confidence.
 
By creating an individualised exercise, nutrition and mindset program built around you, we’ll develop a strategy for a healthier lifestyle that’s sustainable, effective, and still lets you live life to the full (because you deserve it mama!).
 
Strengthening You From the Inside Out

Another key reason for the success of the Body Confident Mama Project is the focus on strengthening your core and pelvic floor.

Why is this so important? Well, your pelvis and core are more powerful than you might think!

If your core and pelvic floor muscles don’t work properly, this can lead to a huge range of health issues, including pain and discomfort in other areas of your body (such as your back, knees and hips), as well as problems such as incontinence and bladder weakness, prolapse, and sexual dysfunction.

Rebuilding these muscles is also essential for mums who’ve experienced abdominal separation, to restore and support this key area of the body.

If you’ve had children – whether it was six months ago or six years ago – your core and pelvic floor muscles may be weakened and not functioning optimally. By focusing on strengthening these areas, I help you build your strength from the inside out, which will ensure your training is as effective as possible.


Train Around Your Hormones and Menstrual Cycle

Have you ever noticed how your energy levels go up and down based on where you’re at in your cycle? Or that your dietary cravings depend on how close you are to getting your period (hello chocolate!)?

Maybe you’re going through perimenopause and discovering the ‘joys’ of hot flashes and sudden hormone spikes?

We all know that our menstrual cycle and going through different life stages affect our hormones, but the vast majority of fitness programs fail to take this into account – meaning us women are expected to train and eat in the same way as men do, despite having a completely different hormonal make-up!

I’m here to change that.

By structuring your training and nutrition program around your individual cycle, I help you maximise your results and work around your body’s natural levels (of hormones, energy, cravings and more).

For mums who are going through perimenopause and menopause, aligning your personalised program to the hormonal changes you’re experiencing as your body adjusts helps ensure you’re getting the most from your training. This approach can also help to create a smoother transition during your midlife experience and assist with managing your symptoms.

By planning your program around your cycle, you’ll work with your body, not against it – creating a sense of equilibrium that lets you smash your goals while feeling healthy, confident and balanced.

Designed for busy mums

As a mama myself, I know first-hand the crazy schedules, hectic days, and non-stop lifestyle that we sign up for when we become mothers.

This is why I wanted to create a program that you can easily fit around your day-to-day life – after all, my aim is to help you have less stress, not more!

My program is sustainable, simple to follow, and suitable for even the busiest of mums who understand the importance of prioritising their health and wellness.

Your Body Confidence Blueprint

Customised Training Program

Quickly build strength, gain muscle, and improve your overall fitness with a workout regime that’s tailored to you.

Personalised Nutrition Strategy

No restrictive diets, no ‘bad’ foods! We’ll develop sustainable habits that let you enjoy life while getting into your best shape.

Mindset and Daily Habits

This integrated program focuses on daily habits and mental wellbeing in order to create lasting lifestyle changes.

Ready to Meet the Most Confident Version of Yourself?

If you’re a mum who’s ready to reclaim your confidence and get your sexy back, I can help you increase your fitness, strength, energy and drive.

Does this sound like you?

  • You’re lacking in body confidence and want to get your ‘mojo’ back
  • You feel sluggish, tired and generally out of shape
  • You’d love to have more energy and strength
  • You want to lose weight and gain muscle (in other words “tone up”)
  • You’re after more calm and balance in your life
  • You’re looking for an exercise and nutrition program that’s sustainable and achievable

If you answered ‘OMG that’s me!’ to any of the above, you’re just a click away from starting your journey to a healthier, more confident you.

What our clients say